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Regular cleaning and a tooth-friendly diet are the reasons behind healthy enamel and pink healthy gums. Know in this guide what is your gum type and more.
We are going to discuss about the topic that most people take for granted, gum health. Keep reading to know more.
Dental And Gum Health: What You Should Know
Here are some important things to maintain dental and gum health:
● Brushing
We know that it is obvious that one should brush regularly but brushing regularly is not enough if you don’t brush properly. Gentle brushing is good but you must also focus on the toothpaste and toothbrush type.
● Flossing
Flossing is as important as brushing because it is necessary to maintain healthy gums and teeth. Floss twice a day to maintain oral health. Flossing helps remove food particles and plaque. Floos can reach and treat your gums and teeth where a toothbrush can’t.
● Regular Check-ups
Dental check-ups are necessary and you must visit for one at least once a year. Dental professionals can detect problems early (if any) and the treatment can be started on time. Early treatment leads to fewer complications and avoidance of risks in future.
● Diet
Maintain a healthy diet. Try adding more fruits and vegetables to your diet and eliminating sugary products like sugary snacks and beverages if you want to protect your teeth from tooth decay.
● Say No To Tobacco
You must avoid tobacco products. Gum disease can be caused by smoking or tobacco use. If you want to get protected from oral cancer then remove tobacco from your life.
Types Of Gums: Know Yours
Here are three types of gums in the mouth, anatomically. Let us explore:
1. Marginal Gums
Marginal gums are the ones that surround your teeth. They keep the bacteria out of the mouth and maintain health by protecting the tooth. You can identify healthy marginal gums by this:
● Healthy marginal gums are more often light pink.
● They are fitted tightly around the teeth.
● You can notice the marginal gums if the gums are firm.
If you experience bleeding marginal gums while brushing it means that you may have gum disease. Swollen marginal gums are also a sign of gum disease. Maintain good oral hygiene to keep your marginal gums healthy.
2. Attached Gums
These gums are the part of the gums that are connected to the underlying bones of your jaw. They support and hold teeth together.
If you touch these and they don’t make any kind of movement or discomfort then you are having healthy attached gums. Your teeth roots are protected from bacteria and plaque because of the attached gums.
If you want to maintain healthy attached gums you must visit for regular dental check-ups and promote oral hygiene. Your overall dental health can be affected if these attached gums are not healthy.
3. Interdental Gums
These gums are located in between your teeth. These help prevent food particles and bacteria that can get stuck in your mouth. Your mouth remains healthy because these gums keep protecting your mouth from sticking to food particles and bacteria.
If you are not feeling pain or bleeding while brushing or flossing then the interdental gums are healthy but it is important to visit regular dental check-ups because sometimes the problem lies within.
How Can I Know What Is My Gum Type?
You can check your gum type by following these simple steps:
- You can observe the colour and texture of the gum. If your gums are light pink, firm and smooth then you have healthy gums but if you are experiencing red, swollen and bleeding gums then you must seek a specialist's advice.
- Check if you are experiencing bleeding gums easily. If you are brushing and flossing and experiencing bleeding gums then this can be a sign of gum disease.
- If you notice senstivity or pain regularly. Sometimes it is possible to experience pain but in case of severe or regular-basis pain, you must not ignore it. Discomfort can be a sign of gum problems.
- Visit for a dental check-up for a professional examination. Your dentist will perform a specialised examination and will check your dental health. You will be relieved with this because a professional is going to treat you.
Conclusion
Getting dental check-ups is necessary for overall dental health. Your professional can treat the problem that can be not seen with the naked eye because the problem sometimes lies within. So, better visit a dentist.
If your overall dental health is okay then visit at least once a year and if any problem or history of dental treatment is there then visit at least thrice.
Your professional can recommend treatment accordingly. Get the best, like the best clear aligners. Shine bright with healthy gums and teeth.
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