4 Reasons Why Taking on Roller Skating Could be the Best Decision You’ve Ever Made

You may not be aware of this fact, but roller skating is having a bit of a moment right now. People are looking for individual sports that will allow them to get some fresh air and exercise, and roller skating is one of the best activities for that. It also has tons of other benefits that people don’t know about. It could help improve your social life, health, and your general wellbeing as well. Here are a few reasons why taking on roller skating is such a great idea.

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It’s Accessible

Roller skating is one of the most accessible sports that you can practice. An afternoon at the skating rink alone or with your family will only cost you a few dollars and you’ll have more fun than you can imagine. You can also get nice starter roller skates for under $150 and there’s not much additional gear that you need to start enjoying yourself. That’s hard to beat when it comes to budget.

It’s a Great Cardio Exercise

Roller skating is one of the best forms of cardio exercise you can participate in and it can make cardio more fun. Not only does it allow you to burn tons of calories, but it also puts much less stress on your joints than other types of cardio, such as jogging, for instance.

And, when you compare both, they allow you to burn about as much energy. It’s estimated that a 125-pound person will burn about 210 calories roller skating for 30 minutes vs 240 calories for jogging. The only difference is that your joints will feel much better after a roller-skating session.

Also, roller skating is great at sculpting the body. It helps develop the core, glutes, hamstrings, and calves. This is a great activity if you want more tone or want to do some active recovery on your off-gym days.

It’s Useful

People also often forget that roller skates are a mode of transportation. Trips to the grocery store will be more enjoyable and faster. You’ll also have much more fun doing things like walking the dog, for instance. Getting from point A to point B will be easier whenever using skates and some decide to substitute their bike for skates whenever they can. Skates are much more convenient and allow you to use public transit as well.

Social Aspect

Another great thing about roller skating is that it could give you the chance to connect with other skaters and do activities together. If you’re in a major city, you are almost guaranteed to find a roller-skating group in your area that routinely goes on rides and activities. This could be a great way to get more involved with your community and have a more active social life if you feel it’s lacking.


These are all reasons why you should consider trying roller skating today if you haven’t already. It’s a great activity for people of all ages and could enhance your life in so many ways.

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